[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tapomat.cz\/jak-zachazet-se-svymi-vlastnimi-emocemi\/#Article","mainEntityOfPage":"https:\/\/www.tapomat.cz\/jak-zachazet-se-svymi-vlastnimi-emocemi\/","headline":"Jak zach\u00e1zet se sv\u00fdmi vlastn\u00edmi emocemi","name":"Jak zach\u00e1zet se sv\u00fdmi vlastn\u00edmi emocemi","description":"Jist\u011b jste si ji\u017e v\u0161imli, \u017ee n\u011bkdy nen\u00ed nic hor\u0161\u00edho ne\u017e potla\u010dovan\u00e9 emoce. Nebo zkr\u00e1tka takov\u00e9 emoce, kter\u00e9 v\u00a0n\u00e1s jsou…","datePublished":"2019-12-14","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.tapomat.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tapomat.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tapomat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tapomat.cz\/wp-content\/uploads\/img_a362876_w4178_t1575809395.jpg","url":"https:\/\/www.tapomat.cz\/wp-content\/uploads\/img_a362876_w4178_t1575809395.jpg","height":0,"width":0},"url":"https:\/\/www.tapomat.cz\/jak-zachazet-se-svymi-vlastnimi-emocemi\/","about":["\u017divotn\u00ed styl"],"wordCount":529,"articleBody":"Jist\u011b jste si ji\u017e v\u0161imli, \u017ee n\u011bkdy nen\u00ed nic hor\u0161\u00edho ne\u017e potla\u010dovan\u00e9 emoce. Nebo zkr\u00e1tka takov\u00e9 emoce, kter\u00e9 v\u00a0n\u00e1s jsou a my bychom je r\u00e1di pustili do sv\u011bta, ale bohu\u017eel nev\u00edme jak. Komplikovan\u00e9 to pak b\u00fdv\u00e1 zejm\u00e9na tehdy, kdy\u017e neum\u00edme sv\u00e9 pocity spr\u00e1vn\u011b vyjad\u0159ovat \u2013 a\u0165 u\u017e verb\u00e1ln\u00ed (slovn\u00ed) nebo neverb\u00e1ln\u00ed (mimoslovn\u00ed) formou. Takov\u00e9 pocity v\u00a0n\u00e1s toti\u017e budou dlouho, dus\u00ed se v\u00a0na\u0161\u00ed mysli i v\u00a0na\u0161em srdci. M\u016f\u017eeme v\u00a0takov\u00fdch situac\u00edch poci\u0165ovat siln\u00fd vnit\u0159n\u00ed tlak, nesoulad, nepohodu na\u0161\u00ed psychiky. N\u00e1\u0161 du\u0161evn\u00ed stav je nestabiln\u00ed a m\u016f\u017ee v\u00e9st a\u017e k\u00a0momentu, kdy\u017e p\u016fvodn\u011b ne\u0161kodn\u00e9 emocion\u00e1ln\u00ed pro\u017eitky v\u00a0na\u0161em nitru vybouchnout jako obrovsk\u00e1 sopka a smetou v\u0161e, co jim p\u0159ijde do cesty. Tento v\u00fdsledek neefektivn\u00ed pr\u00e1ce s\u00a0na\u0161imi emocemi pak ji\u017e nen\u00ed mo\u017en\u00e9 ani zastavit, ani obr\u00e1tit t\u00edm spr\u00e1vn\u00fdm sm\u011brem.\tSamoz\u0159ejm\u011b nen\u00ed kone\u010dn\u00e9 \u0159e\u0161en\u00ed pouze si zoufat nad vlastn\u00ed neschopnosti vyjad\u0159ov\u00e1n\u00ed cit\u016f. Je na \u010dase s\u00a0t\u00edm n\u011bco podniknout! Jsme p\u0159ece p\u00e1ny sv\u00e9 mysli a pokud se budeme dostate\u010dn\u011b sna\u017eit a pozn\u00e1vat sebe sama, staneme se jednoho dne i p\u00e1ny sv\u00fdch pocit\u016f.\tJak\u00e9 jsou tedy z\u00e1kladn\u00ed procesy, kter\u00e9 bychom p\u0159i pr\u00e1ci na sob\u011b nem\u011bli opom\u00edjet? Jak spr\u00e1vn\u011b pracovat se sv\u00fdmi du\u0161evn\u00edmi stavy?\tEmo\u010dn\u00ed n\u00e1vyky, kter\u00e9 n\u00e1m mohou pomoci:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zpracov\u00e1vejte emoc\u00ed skrze psan\u00ed.\tPsan\u00ed je z\u00e1kladn\u00edm kamenem sebepozn\u00e1n\u00ed. Nebojte se projevit co je ve v\u00e1s na pap\u00edr. Pi\u0161te si den\u00edk, zaznamen\u00e1vejte sv\u00e9 pocity v\u00a0r\u016fzn\u00fdch situac\u00edch, pi\u0161te b\u00e1sni\u010dky podle toho, jakou m\u00e1te n\u00e1ladu. Napi\u0161te si seznam v\u011bc\u00ed, kter\u00e9 v\u00e1s nejv\u00edc vyt\u00e1\u010d\u00ed a tak\u00e9 t\u011bch, kter\u00e9 v\u00e1m d\u011blaj\u00ed radost.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posvi\u0165te si na sv\u00e9 pocity t\u00edm, \u017ee je pojmenujete.\tZd\u00e1 se v\u00e1m to naprosto trivi\u00e1ln\u00ed? Divili byste se, jak je n\u011bkdy t\u011b\u017ek\u00e9 spr\u00e1vn\u011b pojmenovat, co pr\u00e1v\u011b c\u00edt\u00edme. Mo\u017en\u00e1 bl\u00ed\u017ee tomu budou lid\u00e9, kte\u0159\u00ed trp\u00ed nebo trp\u011bli b\u011bhem sv\u00e9ho \u017eivota n\u011bjak\u00fdmi \u00fazkostmi \u2013 v\u00a0t\u011bchto stavech je n\u011bkdy velmi obt\u00ed\u017en\u00e9 pojmenovat a p\u0159ij\u00edt na to, co n\u00e1m vlastn\u011b je.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vn\u011b reagujte na to, jak se c\u00edt\u00edte.\tJe v\u00e1m smutno a jste osam\u011bl\u00ed? Jd\u011bte mezi lidi, zkuste si s\u00a0n\u011bk\u00fdm popov\u00eddat. Nem\u00e1te na nic a na nikoho n\u00e1ladu? Zabalte se do deky a odpo\u010d\u00edvejte, ud\u011blejte si ve\u010der sami pro sebe. Poslouchejte sv\u00e9 srdce a pl\u0148te si to, po \u010dem tou\u017e\u00edte.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159evezm\u011bte zodpov\u011bdnost za sv\u00e9 pocity.\tVa\u0161e pocity jsou pouze va\u0161e. P\u0159esta\u0148te svou \u0161patnou n\u00e1ladu sv\u00e1d\u011bt na okol\u00ed a rad\u011bji hledejte sami v\u00a0sob\u011b to m\u00edsto, kter\u00e9 v\u00e1s \u010din\u00ed nespokojen\u00fdm.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zach\u00e1zet se sv\u00fdmi vlastn\u00edmi emocemi","item":"https:\/\/www.tapomat.cz\/jak-zachazet-se-svymi-vlastnimi-emocemi\/#breadcrumbitem"}]}]