[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tapomat.cz\/co-ovlivnuje-vysledek-bmi-vypoctu\/#Article","mainEntityOfPage":"https:\/\/www.tapomat.cz\/co-ovlivnuje-vysledek-bmi-vypoctu\/","headline":"Co ovliv\u0148uje v\u00fdsledek BMI v\u00fdpo\u010dtu","name":"Co ovliv\u0148uje v\u00fdsledek BMI v\u00fdpo\u010dtu","description":"Body Mass Index neboli BMI zji\u0161\u0165uje, jak jsme na tom s na\u0161\u00ed hmotnost\u00ed. Zda je v norm\u011b, nebo se posouv\u00e1…","datePublished":"2021-05-29","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.tapomat.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tapomat.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tapomat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tapomat.cz\/wp-content\/uploads\/%C5%A1t%C3%ADhl%C3%A1%20%C5%BEena.jpg","url":"https:\/\/www.tapomat.cz\/wp-content\/uploads\/%C5%A1t%C3%ADhl%C3%A1%20%C5%BEena.jpg","height":0,"width":0},"url":"https:\/\/www.tapomat.cz\/co-ovlivnuje-vysledek-bmi-vypoctu\/","about":["Slu\u017eby"],"wordCount":380,"articleBody":"      Body Mass Index neboli BMI zji\u0161\u0165uje, jak jsme na tom s na\u0161\u00ed hmotnost\u00ed. Zda je v norm\u011b, nebo se posouv\u00e1 za hranici nadv\u00e1hy a dokonce obezity, anebo kles\u00e1 do podv\u00e1hy. Kter\u00e9 faktory p\u0159i ur\u010dov\u00e1n\u00ed hodnoty BMI vstupuj\u00ed do hry?Jste mu\u017e nebo \u017eena \u2013 mu\u017ei maj\u00ed v\u011bt\u0161\u00ed pod\u00edl svalov\u00e9 hmoty a \u017eeny naopak v\u00edce tuku. Tuk je leh\u010d\u00ed, ne\u017e svalovina, a to v\u00fdrazn\u011b promlouv\u00e1 do BMI v\u00fdpo\u010dtu https:\/\/www.bmikalkulacka.cz\/. Rozd\u00edl v hmotnosti tuku a svalov\u00e9 hmoty m\u016f\u017ee b\u00fdt pom\u011brn\u011b v\u00fdrazn\u00fd, proto ka\u017ed\u00e1 spolehliv\u00e1 BMI kalkula\u010dka s t\u011bmito faktory po\u010d\u00edt\u00e1.Fyzick\u00e1 aktivita \u2013 vypo\u010dtenou hodnotu Body mass indexu ovliv\u0148uje i sportovn\u00ed \u010dinnost, hlavn\u011b silov\u00e9 sporty, p\u0159\u00edpadn\u011b tvrd\u00e1 fyzick\u00e1 pr\u00e1ce. Takov\u00ed lid\u00e9 si v\u0161ak jsou dob\u0159e v\u011bdomi sv\u00fdch parametr\u016f, kter\u00e9 obvykle neodpov\u00eddaj\u00ed b\u011b\u017en\u00e9 populaci, a s nimi\u017e hodnota BMI v\u00fdrazn\u011b vzr\u016fst\u00e1. V\u00fdsledn\u00e9 hodnoty pak mohou nazna\u010dovat, \u017ee jde o \u010dlov\u011bka s nadv\u00e1hou, p\u0159itom m\u00e1 doty\u010dn\u00e1 osoba v t\u011ble minim\u00e1ln\u00ed tukovou z\u00e1sobu.V\u011bk \u2013 se stoupaj\u00edc\u00edm v\u011bkem obvykle kles\u00e1 schopnost budovat svalovou hmotu a naopak \u010dlov\u011bk m\u016f\u017ee p\u0159ib\u00edrat na tuku. M\u016f\u017ee se to projevit na indexu i tak, \u017ee jde o zd\u00e1nliv\u011b norm\u00e1ln\u00ed hodnoty, p\u0159itom nam\u00edsto svalstva je tukov\u00e1 z\u00e1soba ji\u017e natolik velk\u00e1, \u017ee to m\u016f\u017ee ohro\u017eovat i na zdrav\u00ed. Mus\u00edme tedy br\u00e1t v potaz, \u017ee v\u00fdpo\u010dty indexu BMI jsou jen p\u0159ibli\u017en\u00fdm odhadem situace, kter\u00fd nen\u00ed zcela exaktn\u00ed.Nebezpe\u010dn\u00e1 nen\u00ed jen nadv\u00e1ha \u2013 n\u011bkte\u0159\u00ed lid\u00e9 se mohou domn\u00edvat, \u017ee zdrav\u00ed jedince ohro\u017euje p\u0159edev\u0161\u00edm nadv\u00e1ha a obezita, ale podv\u00e1ha m\u00e1 rovn\u011b\u017e velmi neblah\u00e9 d\u016fsledky na kvalitu a d\u00e9lku \u017eivota. Podv\u00e1ha m\u016f\u017ee souviset s podv\u00fd\u017eivou, malnutric\u00ed, nedostatkem miner\u00e1l\u016f a stopov\u00fdch prvk\u016f, p\u0159ekyselen\u00edm organismu, nespr\u00e1vn\u011b volenou dietou a rovn\u011b\u017e i psychick\u00fdmi chorobami, nap\u0159. anorexi\u00ed \u010di bulimi\u00ed. Zejm\u00e9na dlouhodob\u00e1 podv\u00e1ha m\u016f\u017ee mnoh\u00e9 nazna\u010dit a tehdy je vhodn\u00e1 alespo\u0148 konzultace s odborn\u00edkem v oblasti v\u00fd\u017eivy, \u010di s psychoterapeutem.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co ovliv\u0148uje v\u00fdsledek BMI v\u00fdpo\u010dtu","item":"https:\/\/www.tapomat.cz\/co-ovlivnuje-vysledek-bmi-vypoctu\/#breadcrumbitem"}]}]